by Jenifer Vogt | Jul 1, 2024 | Body, Books, Community, Diet, Health & Wellness, Food & Drink, Pleasure, Read, Watch & Listen
A Thought-Provoking Journey into Our Food System Michael Pollan, in his book “The Omnivore’s Dilemma,” asks us to imagine a food system that produces wholesome food, restores the land, and allows us to understand what we’re eating, where it came...
by Jenifer Vogt | May 31, 2024 | Body, Diet, Health & Wellness
As women age, their bodies undergo various changes that require special attention to nutrition and health. One of the key dietary components that become increasingly important for women over 45 is fiber. Fiber plays a crucial role in maintaining overall health and...
by Jenifer Vogt | May 20, 2024 | Body, Diet, Health & Wellness, Food & Drink
As we age, maintaining good health becomes increasingly important. Olive oil, a staple in the Italian Mediterranean diet, offers numerous health benefits that can be particularly advantageous for individuals over the age of 40. Here are seven compelling reasons to...
by Jenifer Vogt | May 4, 2024 | Body, Diet, Health & Wellness, Food & Drink, The Italian Influence
Earlier this year, when I read that US News and World Report had named The Mediterranean Diet the Best Diet in the World for the sixth year in a row, I felt compelled to make a change. I wanted to start transitioning to this way of eating. However, I prefer the...
by Jenifer Vogt | Sep 1, 2023 | Body, Diet, Health & Wellness
Whenever I mention that I’m a thyroid cancer survivor, people inevitably ask, “How did you find out you had thyroid cancer?” So, I’m writing this post as a PSA for Thyroid Cancer Awareness Month, which happens every September and is spearheaded...
