by Jenifer Vogt | Nov 1, 2023 | Italian Mediterranean Diet, Wellness, Women's Health
As we age, maintaining good health becomes increasingly important. Olive oil, a staple in the Italian Mediterranean diet, offers numerous health benefits that can be particularly advantageous for individuals over the age of 40. Here are seven compelling reasons to...
by Jenifer Vogt | Apr 4, 2023 | Italian Mediterranean Diet, Wellness
Earlier this year, when I read that US News and World Report had named The Mediterranean Diet the Best Diet in the World for the sixth year in a row, I felt compelled to make a change. I wanted to start transitioning to this way of eating. However, I prefer the...
