by Jenifer Vogt | Nov 1, 2023 | Italian Mediterranean Diet, Wellness, Women's Health
As we age, maintaining good health becomes increasingly important. Olive oil, a staple in the Italian Mediterranean diet, offers numerous health benefits that can be particularly advantageous for individuals over the age of 40. Here are seven compelling reasons to...
by Jenifer Vogt | Aug 27, 2023 | Thyroid Cancer, Wellness, Women's Health
Whenever I mention that I’m a thyroid cancer survivor, people inevitably ask, “How did you find out you had thyroid cancer?” So, I’m writing this post as a PSA for Thyroid Cancer Awareness Month, which happens every September and is spearheaded...
by Jenifer Vogt | Aug 9, 2023 | Wellness
As women age, their bodies undergo various changes that require special attention to nutrition and health. One of the key dietary components that become increasingly important for women over 40 is fiber. Fiber plays a crucial role in maintaining overall health and...
by Jenifer Vogt | Apr 4, 2023 | Italian Mediterranean Diet, Wellness
Earlier this year, when I read that US News and World Report had named The Mediterranean Diet the Best Diet in the World for the sixth year in a row, I felt compelled to make a change. I wanted to start transitioning to this way of eating. However, I prefer the...
