Mindfulness Presentation & Discussion for Trade Association

Click on any slide to download the full presentation. 

Mindfulness as a Tool for Growth

As the volunteer co-lead for the Wellness Business Resource Group for the Women of the Vine & Spirits organization, I create presentations about various Wellness topics and co-facilitate our regular discussion groups. Working with colleagues from the organization, we compile thoughtful information, polls and activities to prompt dialogue and engage members.  This particular presentation on Mindfulness was special for me because I’m a practitioner myself, and I have my Mindfulness-Based Stress Reduction (MBSR) certification from the Mindful Leader organization where I have also served as a volunteer meditation facilitator for their Meditate Together program. 

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