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Why Women Over 45 Need More Fiber

Why Women Over 45 Need More Fiber

by Jenifer Vogt | May 31, 2024 | Body, Diet, Health & Wellness

As women age, their bodies undergo various changes that require special attention to nutrition and health. One of the key dietary components that become increasingly important for women over 45 is fiber. Fiber plays a crucial role in maintaining overall health and...

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  • How The Omnivore’s Dilemma by Michael Pollan Will Change the Way You Think About Food
  • Ghost Encounter at The Driskill in Downtown Austin
  • Why Women Over 45 Need More Fiber
  • Cucina Povera Teaches Gratitude and Respect for Food
  • The Beauty of Brunello di Montalcino
  • The United Nations Has a Bold Agenda for 2030
  • 7 Reasons Why You Should Eat Olive Oil Every Day if You’re Over 40
  • The Italian Mediterranean Diet Works Best for Me
  • Get Smart About Logo Creation: 10 Essential Tips
  • “I’m Sure They Meant Well.” Start Assuming the Best.
  • How I Found Out I Had Thyroid Cancer
  • The Edgy Allure of Hotel Nyack
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