by Jenifer Vogt | Jul 1, 2025 | Body, Diet, Health & Wellness, Food & Drink, The Italian Influence
As we age, maintaining good health becomes increasingly important. Olive oil, a staple in the Italian Mediterranean diet, offers numerous health benefits that are particularly advantageous for individuals over 40. While these seven reasons highlight the potential...
by Jenifer Vogt | May 26, 2024 | Community, The Italian Influence
After a long Italian dinner, I feel not only the gift of exceptional company, food, and wine but also an inexplicable sense of well-being, of revival. This healthy appreciation is directly connected to cucina povera. Revere what you have. Food is natural, eaten with...
by Jenifer Vogt | May 4, 2024 | Body, Diet, Health & Wellness, Food & Drink, The Italian Influence
Earlier this year, when I read that US News and World Report had named The Mediterranean Diet the Best Diet in the World for the sixth year in a row, I felt compelled to make a change. I wanted to start transitioning to this way of eating. However, I prefer the...
